Mariposa Health Wellbeing & Lifestyle Coaching
About Cath Ashton
I have worked extensively with the public and private sectors planning and delivering successful health and wellbeing programmes. I have a degree in Health and have worked as a Health Promotion Specialist since 2001.
About Mariposa Health Wellbeing & Lifestyle Coaching
Training Programmes for Staff for Work Life Balance/Stress Management
At Mariposa Health I provide programmes aimed at the individual, groups, corporate staff and managers in the following:
- Work Life Balance
- Stress Management
- Goal Setting and Positive Thinking
- Confidence, Wellbeing and Self-Esteem
- Behaviour Change: Healthy Eating, Smoking Cessation and Lifestyle
The programmes can be lunch-time sessions or half/full day and tailored to suit your business needs.
Contact Details
Phone: 0415 47 1467Email:
